Online Yoga

Practicing online can help build your confidence, make you feel less pressured, and may fit better with your busy schedule.

From the comfort of your own space, you can switch off your camera if you like, wear what you want, and bring yoga into your home.

Bring your mat to the chair 

New to yoga? Building your confidence, flexibility and balance? This class is for you!  It combines classic yoga asanas (positions), stretches, strength,  breathing techniques and meditation (Zoom) 

A Mid-week "Rest & Reset" bedtime treat for all 

Treat yourself to a good night's sleep with this bedtime yoga class. Includes gentle stretches, breathing techniques, and inspired Nidra meditation *PJ's welcome*

(Zoom)