Online & Face to face Yoga. Chair Yoga, workshops
Worthing/ Littlehampton Area, West Sussex
Start Your Journey Here...
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Our Classes
Mondays 9.15-10.15am Face to Face
Beginner friendly class and for those with more experience
Gently challenging start to the week with a "feel-good" vibe!
Combines classic yoga asanas (positions), stretches, strength & balance, breathing techniques, and meditation.
Southfields Jubilee Centre, 21 Southfields Rd, Littlehampton BN17 6AE
Book 5 classes in advance- £48 to use within 7 weeks
£11 drop-in
Wednesdays 8-8.50pm Online Bedtime Yoga
A Mid-week "Rest & Reset" bedtime treat for all
My special Bedtime class (Stretches & "Nidra inspired" yoga)
Join this bedtime Nidra inspired (Yogic sleep) yoga class and improve your sleep. Experience the benefits of our one hour evening class. A blend of gentle yoga, breath work and meditation, unwind and find your inner peace.
In the comfort of your home, when the children are in bed, work or the day is over, and you finally have time for yourself, enjoy some “me time”, stretch, breathe and roll into your bed straight after the class.
**PJs, candles, essential oils and camera off highly recommended**
(Zoom)
£6 drop-in
-All classes to be paid in advance-
(Please get in touch if you cannot pay the full amount)
Click the button below "contact form", get your health questionnaire, ask your questions and book your space :)
**Please remember to include the date/class in your message**
*Recommended prompts -
-Yoga blocks or thick books, a pillow or cushion, blankets or towels, a belt, a scarf or a long sock
-For Chair yoga: Chair with no arms and no wheels please
Why Online?
Practicing online can help build your confidence, make you feel less pressured, and may fit better with your busy schedule.
From the comfort of your own space, you can switch off your camera if you like, wear what you want, and bring yoga into your home.
Contact Us
Join a Class
To ask your questions, register for a class and get an online link, or join our mailing list, please click on "Contact Form" below