With Spring in mind: Sat 18/05/24 Mindful walk & Yoga Workshop- More details soon-
Connect Balance Wellness | Yoga, Chair Yoga & Complementary therapies
Online & In Person classes with Carolyne in Worthing, West Sussex
Start Your Journey Here...
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All our Classes
Monday 9am and 6.30pm
Monday morning class FACE TO FACE 9 to 10am
Southfields Jubilee Centre, 21 Southfields Rd, Littlehampton BN17 6AE
£46 for 5 classes over 7 weeks
£10 drop-in
Monday evening class FACE TO FACE 6.30 to 7.30pm
Girlguiding, Duke St, Littlehampton BN17 6EU
£55 for 6 classes over 8 weeks
£10 drop-in
Beginner friendly classes and for those with more experience
Gently challenging start to the week with a "feel-good" vibe!
Combines classic yoga asanas (positions), stretches, strength & balance, breathing techniques, and meditation
Tuesday 6 to 7pm (Online)
All ability classes, beginner friendly
From the comfort of your home and with more time in your hands (no traffic, time or parking stress!), come and join our lovely online Zoom group which opens 10 minutes before the class for chit-chat. You are welcome to turn off your camera during the class if you prefer. A great way to build your confidence and look after yourself
£6 drop-in
Wednesday 8.30-9.30pm My special Bedtime class (Online- Stretches & "Nidra inspired" yoga)
A Mid-week "Rest & Reset" bedtime treat for all
Join this bedtime Nidra inspired (Yogic sleep) yoga class and improve your sleep. Experience the benefits of our one hour evening class. A blend of gentle yoga, breath work and meditation, unwind and find your inner peace.
In the comfort of your home, when the children are in bed, work or the day is over, and you finally have time for yourself, enjoy some “me time”, stretch, breathe and roll into your bed straight after the class.
**PJs, candles, essential oils and camera off highly recommended**
(Zoom)
£6 drop in
With Spring in mind: Sat 18/05/24 Mindful walk & Yoga Workshop- More details soon-
A 2 hour introductory workshop blending a "mindful & sensory" walk with outdoor yoga. Enhance your senses and embrace nature! ** More information coming soon**
20/01/24- Our Winter Wellness Workshop, thank you for joining us!
It was absolutely delightful to be joined on 20/01/24 by so many lovely ladies for our nurturing Winter Wellness Workshop, a blend of aromatherapy, yoga and mindful meditation to beat the winter blues. Thank you for making the morning so pleasant and warm :)
-All classes to be paid in advance-
(Please get in touch if you cannot pay the full amount)
Click the button below "contact form", get your health questionnaire, ask your questions and book your space :)
**Please remember to include the date/class in your message**
*RECOMMENDED PROMPTS -
-Yoga blocks or thick books, a pillow or cushion, blankets or towels, a belt, a scarf or a long sock
-For Chair yoga: Chair with no arms and no wheels please
(Classes currently on hold however I offer one to one)
Why Online?
Practicing online can help build your confidence, make you feel less pressured, and may fit better with your busy schedule.
From the comfort of your own space, you can switch off your camera if you like, wear what you want, and bring yoga into your home.