NEXT Sensory & Mindful walk - 23 February- Beat that Winter blues!!
About Connect Balance Wellness
About Me
Our Classes
Our Classes
I have practiced yoga for over 15 years and studied different styles (still studying and will be for ever!) before eventually qualifying as yoga teacher..
I am particularly interested in women's health, menopause, stress management and sleep hygiene.
I have been working for many years in mental health services and health & Social Care eithe
I have practiced yoga for over 15 years and studied different styles (still studying and will be for ever!) before eventually qualifying as yoga teacher..
I am particularly interested in women's health, menopause, stress management and sleep hygiene.
I have been working for many years in mental health services and health & Social Care either for the NHS, private or voluntary sector. (including occupational therapy and adult education). I am currently and enthusiastically still working as a charity worker.
Our Classes
Our Classes
Our Classes
My classes are suitable for anyone including beginners and those with more experience. I love to offer a nurturing space whether my class is online or in person
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In person classes & workshops:
I am very keen to keep the "groups" to 8-10 people max to give us more opportunities to connect in a safe space.
Our Mission
Our Classes
Our Mission
Yoga is not just on the mat!
I believe that yoga is more than just a physical practise. It is a way of life that promotes mindfulness, self-awareness, health and inner peace.
I always encourage my students to practice outside the class, to incorporate exercises, movements and wellbeing into their life, even 10 minutes in the morning or at bedtime in order to stay healthy and to feel balanced.
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Welcome
Our Classes
Our Mission
I look forward to meeting you!