Forest Bathing

Sensory forest walks-  Every season, every weather has something new to offer!

£15 (max 5 people- it's nicer 😉) 

*How do we connect and what is a sensory & Mindful walk?
Inspired from the Japanese practice known as shinrin-yoku and mindfulness techniques, we simply practice how to be calm and quiet.  Imagine being silent for a couple of hours, connecting with nature, re-connecting with your senses...

*How do we practice?
Being present: No phone, no talking, nowhere to go, no agenda
Being observant: We may look at the shapes, feel the texture of the ground, and the bark of the trees. We listen to the sounds, breathe the fresh air mindfully, inhale, exhale, we feel, we smell, we taste.
I also offer few gentle yogi stretches and breathing techniques all along.

*What we enjoyed so far:

Feb 25- Towards Spring..... Tree hugging, journaling, Mindfulness in the woods...Spring is definitely on its way!

Oct 24- Autumn sensory & Mindful forest walk (Charity walk)

Fabulous weather, vibrant colours, Mandala making(See gallery) and much more... We were blessed by the visit of two cute deers just at the end of the walk (What a magical send off!) and a lovely "friendship cuppa" at the local Pub.  We raised £35 for Turning Tides "Ending Homelessness"

Sept 24-End of the Summer. We were blessed with the weather and enjoyed stretching, breathing and reflecting right in the heart of the forest. Most beautiful trees to hug!

July 24- Connecting and celebrating Summer & Nature 

Outdoor yoga & a mindful and sensory forest walk.