NEXT Forest Bathing & Mindful Walk- Resuming in Autumn!
Online Yoga. F2F Yoga. Chair Yoga, Sensory & Mindful Forest walks
Worthing/ Littlehampton Area, West Sussex
Start Your Journey Here...
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Our Classes
Mondays 9.15-10.15am Face to Face
Beginner friendly class and for those with more experience
Gently challenging start to the week with a "feel-good" vibe!
Combines classic yoga asanas (positions), stretches, strength & balance, breathing techniques, and meditation.
Southfields Jubilee Centre, 21 Southfields Rd, Littlehampton BN17 6AE
Book 5 classes in advance- £48 to use within 7 weeks
£11 drop-in
Wednesdays 7.15-8.15pm Online Chair Yoga
Joined our nurturing class and improve your flexibility, strength, health, balance, and calm—no matter your age, fitness level, or physical ability.
Chair yoga is a form of traditional hatha yoga that uses a chair as a prop. By practicing them either seated on a chair or using a chair for support while standing, yoga poses are more accessible. The class incorporates breathwork physical postures, and meditation.
Book 4 classes in advance- £26 to use within 6 weeks.
£8 drop-in
(I offer one to one Chair yoga, please get in touch for information)
Wednesdays 8.30-9.30pm Online Bedtime Yoga
A Mid-week "Rest & Reset" bedtime treat for all
My special Bedtime class (Stretches & "Nidra inspired" yoga)
Join this bedtime Nidra inspired (Yogic sleep) yoga class and improve your sleep. Experience the benefits of our one hour evening class. A blend of gentle yoga, breath work and meditation, unwind and find your inner peace.
In the comfort of your home, when the children are in bed, work or the day is over, and you finally have time for yourself, enjoy some “me time”, stretch, breathe and roll into your bed straight after the class.
**PJs, candles, essential oils and camera off highly recommended**
(Zoom)
Book 4 classes in advance- £26 to use within 6 weeks.
£8 drop-in
SensoryForest walk- Celebrating all seasons & Connecting
NEXT WORKSHOPS:
Resuming in Autumn
Sensory forest walks- Every season, every weather has something new to offer!
£15 (max 5 people- it's nicer 😉)
*How do we connect and what is a sensory & Mindful walk?
Inspired from the Japanese practice known as shinrin-yoku and mindfulness techniques, we simply practice how to be calm and quiet. Imagine being silent for a couple of hours, connecting with nature, the trees, re-connecting with your senses...
*How do we practice?
Being present: No phone, no talking, nowhere to go, no agenda
Being observant: We may look at the shapes, feel the texture of the ground, and the bark of the trees. We listen to the sounds, breathe the fresh air mindfully, inhale, exhale, we feel, we smell, we taste.
We are creative (mandala), we journal, we meditate, we reflect, we hug trees, we self-care....
I also offer few gentle yogi stretches and breathing techniques all along.
-All classes to be paid in advance-
(Please get in touch if you cannot pay the full amount)
Click the button below "contact form", get your health questionnaire, ask your questions and book your space :)
**Please remember to include the date/class in your message**
*Recommended prompts -
-Yoga blocks or thick books, a pillow or cushion, blankets or towels, a belt, a scarf or a long sock
-For Chair yoga: Chair with no arms and no wheels please
Why Online?
Practicing online can help build your confidence, make you feel less pressured, and may fit better with your busy schedule.
From the comfort of your own space, you can switch off your camera if you like, wear what you want, and bring yoga into your home.
Contact Us
Join a Class
To ask your questions, register for a class and get an online link, or join our mailing list, please click on "Contact Form" below