Festive nature ~ Next sensory & mindful forest walk 08/12/24
Connect Balance Wellness | Yoga, Chair Yoga & Complementary therapies
Online & In Person classes with Carolyne in Worthing, West Sussex
Start Your Journey Here...
Our Classes
Monday 9am-10am Face to Face
Beginner friendly class and for those with more experience
Gently challenging start to the week with a "feel-good" vibe!
Combines classic yoga asanas (positions), stretches, strength & balance, breathing techniques, and meditation.
Southfields Jubilee Centre, 21 Southfields Rd, Littlehampton BN17 6AE
£46 for 5 classes over 7 weeks
£10 drop-in
Wednesday 8.30-9.30pm Online
A Mid-week "Rest & Reset" bedtime treat for all
My special Bedtime class (Stretches & "Nidra inspired" yoga)
Join this bedtime Nidra inspired (Yogic sleep) yoga class and improve your sleep. Experience the benefits of our one hour evening class. A blend of gentle yoga, breath work and meditation, unwind and find your inner peace.
In the comfort of your home, when the children are in bed, work or the day is over, and you finally have time for yourself, enjoy some “me time”, stretch, breathe and roll into your bed straight after the class.
**PJs, candles, essential oils and camera off highly recommended**
(Zoom)
£7 drop-in
Celebrating all seasons & Connecting!
Next walk will be a festive walk- 08/12/24. Keep your morning free!
What we enjoyed so far:
13/10/24- Autumn sensory & Mindful forest walk- (Charity walk)
Fabulous weather, vibrant colours, another lovely walk: We made a Mandala (See gallery), enjoyed few yoga moves, hugged trees, meditated, connected with our senses and ending our morning with a "friendship cuppa" at the local Pub. We raised £35 for Turning Tides "Ending Homelessness"
01/09/24-End of the Summer. We were blessed with the weather and enjoyed stretching, breathing and reflecting right in the heart of the forest. Most beautiful trees to hug!
20/07/24- Connecting and celebrating Summer & Nature
Outdoor yoga & a mindful and sensory forest walk.
18/05/24- With Spring in mind: Introductory Mindfulness walk & Yoga workshop
20/01/24- WINTER Wellness Workshop "Aroma yoga": A beautiful blend of yoga and essential oils.
-All classes to be paid in advance-
(Please get in touch if you cannot pay the full amount)
Click the button below "contact form", get your health questionnaire, ask your questions and book your space :)
**Please remember to include the date/class in your message**
*RECOMMENDED PROMPTS -
-Yoga blocks or thick books, a pillow or cushion, blankets or towels, a belt, a scarf or a long sock
-For Chair yoga: Chair with no arms and no wheels please
(Classes currently on hold however I offer one to one)
Why Online?
Practicing online can help build your confidence, make you feel less pressured, and may fit better with your busy schedule.
From the comfort of your own space, you can switch off your camera if you like, wear what you want, and bring yoga into your home.